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Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
Wild vegetables help regulate insulin and effectively lower blood sugar
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Malabar spinach is not only rich in fiber and iron but also helps regulate insulin, stabilize blood sugar and improve health.
Close-up of Russian Tu-22m3 bomber patrolling at sea
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The Russian Tu-22m3 strategic hypersonic bomber carries out training missions in neutral waters in the Barents Sea.
The hundred-billion-dong road in Quang Tri is about to be completed, there is a choice not to go through the BOT station
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Quang Tri - When Hung Vuong Street connects the East-West Economic Corridor and the Southeast Quang Tri Economic Zone, people have the choice not to go through the road with a BOT toll station.
Weather today, September 16: Southern region has thunderstorms, some places have heavy rain from this afternoon
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Weather today, September 16, the North has scattered showers and thunderstorms in the morning, with some places having heavy rain. In the South, there will be heavy rain in some places in the afternoon and at night.
People create traps to catch monkey specializing in destroying property
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Quang Tri - A monkey specializing in destroying property was dragged into a barn by local people, then used ropes to pull the door locked.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 18.2.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on February 18, 2025 were listed around 1.6-4.9%/year.
Exercise habits to keep muscles healthy after 50
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As we age, especially after age 50, we become less active and our hormones change. Exercise helps keep muscles healthy and healthy.
7 years in prison for stabbing a seriously ill debtor
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Kien Giang - When he went to the restaurant to resolve the debt, but failed, Thang used a knife to stab his debtor many times, causing serious pain.
3 superfoods to help you avoid acid reflux
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If you choose foods that are good for your body, you can naturally relieve acid reflux symptoms.
Stabilize blood sugar for sustainable weight loss
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Weight loss is not simply about cutting calories but also needs to control blood sugar. When blood sugar is stable, the body reduces excess fat storage and cravings.
Notes when buying cookies and nut butter for people with high blood sugar
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Here are some notes on choosing the right cookies and nut butter to control people with high blood sugar.
Interest rate 18.2: Unexpected highest interest rate of up to 6.5%/year
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Savings interest rate 18.2: Today, a bank reduced interest rates, but the highest interest rate is still as high as 6.5%/year. Refer to the hottest interest rates on the market.
Weather forecast for the next 3 days from February 19 to February 21 in all three regions
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According to the meteorological agency, the weather forecast for the next 3 days in the North is expected to continue to be cloudy, with light rain, drizzle and fog.
Scene of the fire at a scrap yard in Binh Duong
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Binh Duong - On February 18, a fire suddenly broke out at a scrap yard in Thuan An city, burning down many properties.
Gold ring prices continue to increase, the buy-sell gap is still high
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Gold ring prices today (February 18) continue to increase at a series of brands. The price of plain round-trip coffee at Bao Tin Minh Chau increased to 90.8 million VND/tael.
Nutritious spinach but Kyro for some people
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Water spinach is a familiar vegetable in the rice tray of many families. However, not everyone should consume this vegetable.
USD exchange rate today, February 18: Unexpected increase
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USD exchange rate today 18.2: Recorded at 9:30 (Vietnam time), on the international market, the USD Index reversed and increased slightly to 106.9 points.
Valuable gifts from nature help detoxify the liver effectively
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Ginger is not only an essential spice in dishes but also a food that effectively detoxifies the liver.
The following civil servants are not entitled to early retirement benefits
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A reader asked: I am a civil servant but am not eligible for early retirement. So what support will I receive? Youme Company replied: There are 2 cases that are not eligible for early retirement benefits according to Clause 2, Article 7 of Decree 178/2024/ND-CP.
