59s
Notes when women over 40 want to fast intermittently to lose weight
|
Intermittent fasting can bring certain weight loss effects for women over 40 years old, but it needs to be personalized to avoid the risk of osteoporosis.
USD exchange rate today 26.6: Maintains upward momentum
|
USD exchange rate today 26.6: The USD continues to increase thanks to safe-haven demand and the stance of the Fed, but this trend still depends on the upcoming PCE inflation data.
Notes before and after exercise for people with diabetes
|
Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
Eating healthily is not difficult if you maintain these habits
|
Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Warning signs when drinking too much water in the summer
|
Below are signs that you are drinking too much water, which need to be readjusted.
Weather today, September 10: Thunderstorms in the North, some places have heavy to very heavy rain
|
Weather today 10.9, scattered showers and thunderstorms in the North, some places have heavy to very heavy rain. The Southern region will have scattered showers and thunderstorms in the afternoon and evening.
Russian self-propelled artillery focuses on attacking and destroying Ukrainian military strongholds
|
Russian Zapad units attacked the manpower and equipment of three mechanized brigades and a Ukrainian national defense Brigade.
Angry at being disregarded, young man who killed at a drinking place gets 20 years in prison
|
An Giang - After a conversation at a drinking place about the protection, Xuong used a glass cup to beat Nam, causing him to die.
Honey and the right principles for people with high blood sugar
|
If you know how to use the right amount and combine it properly, honey can still bring benefits without causing blood sugar to increase suddenly.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 9.9.2025
|
According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 9, 2025 were listed around 1.6-4.9%/year.
Tips for the best golden time to eat dinner for kidney patients
|
People with kidney disease need to pay attention to arranging dinner appropriately to reduce the burden on the body.
Police verify the clip of a man performing indecent acts in front of a car in Ho Chi Minh City
|
HCMC - On September 9, the police are verifying a clip recording a man riding a motorbike with indecent behavior, provoking a car driver on Le Van Quoi Street.
5 low-sugar fruits you should eat every day
|
Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Reducing the time to process a series of procedures for driver's licenses
|
Decision No. 1891/QD-TTg of the Prime Minister stipulates the reduction of processing time for procedures related to driving licenses.
Estimated number and tasks of commune-level civil servants in the information and communication sector
|
The Ministry of Home Affairs proposes to soon deploy temporary positions for commune-level civil servants, including positions in the information and communication sector.
Dishes that easily make blood sugar out of control when used incorrectly
|
Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
Proposal to allocate 150% of salary for 2 groups of special teachers from 2026
|
The two groups of teachers expected to receive a 150% salary allowance include teachers who have graduated from a higher level in key majors and teachers of ethnic minorities...
Important notes about health insurance cards when going to the doctor according to the new regulations
|
Health insurance participants have additional benefits for paying for medical examination and treatment costs outside of office hours, holidays and public holidays.
USD exchange rate today 9.9: Reversal
|
USD exchange rate today 9.9: In the world market, the USD decreased slightly compared to other currencies, the DXY index is currently at 97.38 points (at 8:30 am in Vietnam).
New regulations on teacher management in educational institutions
|
Clause 1, Article 39 of the Law on Teachers stipulates the content of teacher management in educational institutions, officially effective from January 1, 2026.
