59s
Ruby fruits are good for health but need to pay attention when using
|
Below are the things to note when adding rubies to your daily diet.
Notes when women over 40 want to fast intermittently to lose weight
|
Intermittent fasting can bring certain weight loss effects for women over 40 years old, but it needs to be personalized to avoid the risk of osteoporosis.
USD exchange rate today 26.6: Maintains upward momentum
|
USD exchange rate today 26.6: The USD continues to increase thanks to safe-haven demand and the stance of the Fed, but this trend still depends on the upcoming PCE inflation data.
Notes before and after exercise for people with diabetes
|
Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
Eating healthily is not difficult if you maintain these habits
|
Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Weather today, September 16: Southern region has thunderstorms, some places have heavy rain from this afternoon
|
Weather today, September 16, the North has scattered showers and thunderstorms in the morning, with some places having heavy rain. In the South, there will be heavy rain in some places in the afternoon and at night.
Age of admission to the resident doctor exam
|
Decision 19/2006/QD-BYT stipulates the conditions for age to take the inpatient doctor recruitment exam.
Investigation of the scene of a couple who died in front of a house in Ho Chi Minh City
|
HCMC - On the evening of September 15, the police are investigating the case of a couple who died at a house in Binh Phuoc B quarter, An Phu ward.
Arrest of the subject who assaulted an elderly man after a traffic collision in Ho Chi Minh City
|
HCMC - HCMC Police have temporarily detained Nguyen Lam Minh Tuan, a car driver who beat someone in the middle of the road after a traffic collision.
Lose weight effectively with vegetables that no one pays attention to
|
Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.
Vegetables that help detoxify the liver and kidneys
|
Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Lower blood sugar thanks to familiar, easy-to-make dishes
|
Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
In case public school teachers are entitled to a 50% allowance
|
A preferential allowance of 50% will be applied to teachers of physical education and sports schools in 2025-2026, within the allowance framework for teachers of public schools.
Many machines quickly cleared red sand and poured into National Highway 1, causing traffic congestion
|
Lam Dong - On the afternoon of September 15, red sand floodwaters flooded down onto National Highway 1 in Luong Son commune, making it impossible for vehicles in both directions to travel.
Details of the proposal to teach Cambodian, Thai, and Indonesian at the high school level
|
According to the proposal of the Ministry of Education and Training, from 2026, schools in need can start teaching Lao, Cambodian, Thai, and Indonesian.
Russian UAVs blow up a series of Ukrainian equipment in many directions
|
The Russian Defense Ministry has just released a series of images of high-precision UAV attacks targeting Ukraine.
Commune-level health workers will be given a 100% vocational allowance increase
|
Resolution 72-NQ/TW clearly states the need for special incentives for medical staff directly working at commune-level health stations and preventive health facilities.
Interest rate 15.9: Banks increase interest rates, a series of listed milestones above 7%
|
Savings interest rate 15.9: The market recorded a number of banks increasing interest rates since last month. Refer to interest rates from 7%/year at many banks.
The best way to prepare eggs for people with liver disease
|
For people with liver disease, choosing how to prepare eggs not only helps take advantage of nutritional resources but also limits the burden on the liver.
Quang Tri Border Guard has achieved many achievements, handling many types of crimes
|
Quang Tri - In 2025, in the field of crime prevention, the Provincial Border Guard discovered and handled over 850 cases, seized more than 133,000 synthetic drug pills, 235kg of crystal meth...
