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Notes when women over 40 want to fast intermittently to lose weight
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Intermittent fasting can bring certain weight loss effects for women over 40 years old, but it needs to be personalized to avoid the risk of osteoporosis.
USD exchange rate today 26.6: Maintains upward momentum
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USD exchange rate today 26.6: The USD continues to increase thanks to safe-haven demand and the stance of the Fed, but this trend still depends on the upcoming PCE inflation data.
Notes before and after exercise for people with diabetes
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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Warning signs when drinking too much water in the summer
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Below are signs that you are drinking too much water, which need to be readjusted.
Weather today 2.7: Forecast of heavy to very heavy rain in many places in the North
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Weather today July 2, the North has moderate rain, heavy rain and thunderstorms, some places have very heavy rain. In the South, there will be showers and scattered thunderstorms in the afternoon and evening, with some places having heavy rain.
Policy for Chairman of the Veterans Association to quit due to arrangement
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The Ministry of Home Affairs has responded to the policy for the Chairman of the Veterans Association who quit due to the arrangement.
Monkey bone medicine supports liver and kidneys and reduces inflammation
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Monkey bone is a precious medicine in traditional medicine. Since ancient times, this medicinal herb has been used to detoxify the liver and kidneys and reduce inflammation.
Russian UAVs support missiles to flatten the Ukrainian MLRS artillery system
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The Supercam unmanned reconnaissance aircraft of the Russian Zapad task force supported the destruction of Ukraine's multiple rocket artillery system (MLRS).
Conditions for receiving allowances for officers wishing to retire early
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Military officers who wish to retire early will receive a subsidy if they meet the prescribed conditions.
Update on the new administrative boundaries of Go Vap after the merger 1.7
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List of 6 new wards of Go Vap District (old) after the merger from July 1, 2025.
Interest rate 1.7: Major banks unexpectedly increase savings interest rates simultaneously
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Savings interest rate 1.7: The market recorded Techcombank increasing savings interest rates today. Refer to the highest interest rates at this time.
USD exchange rate today 1.7: Continue to increase
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USD exchange rate today 1.7: The central exchange rate listed at the State Bank is at 25,058 VND/USD, up 6 VND compared to the previous session.
Man found dead in a rented room in Ho Chi Minh City
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HCMC - People smelled a foul smell from a rented room at the corner of 46 - 49 (Tan Tao Ward), when checking, they discovered a man dead.
Ensuring health insurance benefits for people in the 2-level government model
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Social insurance of localities ensures that health insurance examination and treatment is maintained continuously and smoothly in the process of implementing the 2-level local government model.
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
Football video Inter Milan - Fluminense (0-2)
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Inter Milan lost 0-2 to Fluminense. Watch FIFA Club World Cup 2025TM live and only in Vietnam on FPT Play, with the support of Budweiser - Global sponsor of the tournament and Samsung AI TV brand, access http://fptplay.vn.
Weather today 1.7: Forecast for continued heavy to very heavy rain in the North
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Weather today July 1, the North has moderate rain, heavy rain and thunderstorms, some places have very heavy rain. The South has showers and scattered thunderstorms in the late afternoon and evening.
New regulations on transferring health insurance treatment providers
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A reader with email haonhuxxx@gmail.com asked: According to the new regulations, how to transfer health insurance treatment providers between medical examination and treatment facilities.
Seizing 17 tons of clams and oysters of unknown origin worth more than 670 million VND
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On June 28 and 29, Market Management Team No. 1 (Machine Team), Quang Ninh Province Market Management Department inspected and destroyed 17 tons of clams and oysters of unknown origin.
