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Notes before and after exercise for people with diabetes
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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Warning signs when drinking too much water in the summer
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Below are signs that you are drinking too much water, which need to be readjusted.
Russia expands its control zone near Lyubitskoye in the Zaporizhia region
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Russian forces on June 25 expanded their control area near the Lyubitskoye settlement in Zaporizhia region and secured positions in the east of this area.
Weather today June 26: Northern region has thunderstorms in the morning, cooling down, sunny days
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Weather today June 26, the North has scattered showers and thunderstorms, locally heavy rain in some places. Rain concentrates in the late afternoon, night and morning; intermittent sunshine during the day.
Video of Myanmar - Thailand women's team goal (2-1)
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The Myanmar women's team beat Thailand with a score of 2-1. Watch the entire and direct version of the 2025 MSIG Serenity Cup on FPT Play, access http://fptplay.vn
Arrest of 2 subjects transporting nearly 300kg of drugs
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Quang Tri - The authorities caught two subjects red-handed transporting hundreds of kilograms of drugs and many related exhibits.
Lower blood sugar thanks to extremely easy to cook and cheap dishes
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Green bean porridge combined with lotus seeds and less brown rice is not only a simple, refreshing dish but also helps control and lower blood sugar.
Subjects not allowed to register for military service in 2026
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The subjects who are not allowed to register for military service in 2026 are specifically regulated as follows.
The secret to eating sweet potatoes for good eyes
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Sweet potatoes contain large amounts of beta-caroten, a precursor to vitamin A, which is essential for vision.
Pre-retirement leave regime for soldiers under 25 years of service from 1.7.2025
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How is the retirement regime for soldiers, officers, workers and defense officials regulated?
Details of the amount of health insurance that students must pay from August 15, 2025
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The health insurance contribution rate for students is equal to 4.5% of the basic salary, with a minimum of 50% supported by the State according to the provisions of Decree 188/2025/ND-CP.
Details of the latest 20 expected job positions for commune-level civil servants
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The Ministry of Home Affairs proposes to soon deploy about 20 temporary jobs for commune-level civil servants.
The moment Mr. Trump welcomed Mr. Putin, we went to limousine together
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On August 15 (local time), US President Donald Trump and Russian President Vladimir Putin had a summit in Anchorage, Alaska, to discuss the Ukrainian conflict.
5 golden foods that help lower uric acid quickly
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A cup of morning coffee or a few slices of cucumber is not only delicious but also silently helps the body reduce uric acid, protecting joint health.
Details of the tuition fee of the University of Finance - Marketing in 2025
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The University of Finance - Marketing (UFM) plans tuition fees for the 2025 - 2026 school year from 845,000 VND to 1.753 million VND/credit, depending on the training program.
Good seeds for the heart, improve eyesight
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Wild nuts but contain many nutrients that are good for the heart, blood pressure and improve eye diseases as we age
A familiar leaf that both cleans the lungs and cools the liver that many people ignore
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Rich in antioxidants and vitamins, mulberry leaves not only help purify the lungs and reduce coughs but also help cool the liver, detoxify, and reduce heat.
USD exchange rate today 16.8: Reversal
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USD exchange rate today 16.8: At the end of the trading week, the USD on the world market reversed and decreased. USD Index is at 97.84 points (8:30 am - Vietnam time).
Close-up of the Van Ninh - Cam Lo expressway before the opening day
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Quang Tri - The 65.5km long expressway, with an investment capital of nearly VND9,920 billion, has completed asphalt paving, installing railings, signs... ready to be exploited from August 19.
