Losing weight by intermittent fasting needs to pay attention to these 3 things

    MINH CHÂU (T/H) |

    Intermittent fasting is one of the weight loss methods chosen by many people, but you need to pay attention to some important principles in the application process.

    MINH CHÂU (T/H)
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    Healthy lifestyles to maintain for patients with high blood pressure

    Healthy lifestyles to maintain for patients with high blood pressure

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    A healthy lifestyle plays a very important role in controlling and treating blood pressure, while helping to delay and reduce the need for medication.

    Tell you 3 ways to control cravings and reduce the risk of obesity

    Tell you 3 ways to control cravings and reduce the risk of obesity

    |

    Here are 3 simple ways to help control cravings and support maintaining a reasonable weight, reducing the risk of obesity.

    Using green beans properly will help reduce weight and cool down effectively in hot weather. Photo: Kieu Vu

    How to eat green beans to lose weight and cool down on hot sunny days

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    Hot weather is a factor that makes choosing food that both helps cool down the body and supports weight loss a concern for many people.

    9th Hour No. 203: Running is still late - Part 1

    9th Hour No. 203: Running is still late - Part 1

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    Hour 9 - Holding her child and running away from a deadlocked marriage, the young mother finds a support where she protects the poor. Will this new destination be completely happy?

    Storm warning messages sent to people on April 26 are due to technical errors. Photo: Thieu Trang

    Technical error causes old storm warning messages to be sent back

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    According to the Department of Dyke Management and Disaster Prevention, the storm warning message sent to people on June 24 was due to a technical error.

    Ho Chi Minh City reduces to 3,944 neighborhoods, hamlets, and villages after arrangement. Photo: Minh Quan

    HCMC cuts nearly 40,000 personnel after arranging neighborhoods and hamlets

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    Ho Chi Minh City reduced nearly 40,000 personnel when rearranging neighborhoods, hamlets, villages, residential areas and terminating the operation of self-managed people's groups and residential groups.

    On the afternoon of June 24, the 13th National Congress of the Ho Chi Minh Communist Youth Union, term 2026 - 2031, entered the second working session. Photo: Quang Vinh

    Election of personnel of the 13th Central Committee of the Youth Union

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    At the working session this afternoon (June 24), the 13th National Congress of the Ho Chi Minh Communist Youth Union elected the Executive Committee.

    Những lối sống lành mạnh cần duy trì cho bệnh nhân tăng huyết áp

    Healthy lifestyles to maintain for patients with high blood pressure

    MINH CHÂU (T/H) |

    A healthy lifestyle plays a very important role in controlling and treating blood pressure, while helping to delay and reduce the need for medication.

    Mách bạn 3 cách kiểm soát cơn thèm ăn, giảm nguy cơ béo phì

    Tell you 3 ways to control cravings and reduce the risk of obesity

    MINH CHÂU (T/H) |

    Here are 3 simple ways to help control cravings and support maintaining a reasonable weight, reducing the risk of obesity.

    Sử dụng đậu xanh đúng cách sẽ hỗ trợ giảm cân và giải nhiệt hiệu quả trong thời tiết nắng nóng. Ảnh: Kiều Vũ

    How to eat green beans to lose weight and cool down on hot sunny days

    Kiều Vũ (Theo ESPEN) |

    Hot weather is a factor that makes choosing food that both helps cool down the body and supports weight loss a concern for many people.