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Notes before and after exercise for people with diabetes
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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Warning signs when drinking too much water in the summer
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Below are signs that you are drinking too much water, which need to be readjusted.
Russia expands its control zone near Lyubitskoye in the Zaporizhia region
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Russian forces on June 25 expanded their control area near the Lyubitskoye settlement in Zaporizhia region and secured positions in the east of this area.
Weather today June 26: Northern region has thunderstorms in the morning, cooling down, sunny days
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Weather today June 26, the North has scattered showers and thunderstorms, locally heavy rain in some places. Rain concentrates in the late afternoon, night and morning; intermittent sunshine during the day.
contributions to buying fertilizer attached to trees to beautify cemeteries
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Quang Tri - The branches of the stele are attached to the trees in the cemetery grounds to pay tribute to the heroic martyrs.
A car caught fire, black smoke billowing on National Highway 51
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HCMC - A 16-seat car caught fire, causing black smoke on National Highway 51, near the Ba Ria welcome gate in Long Huong ward.
Expected number of jobs for commune-level civil servants in the labor sector
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The field of labor employment is one of the job positions that the Ministry of Home Affairs proposed to temporarily implement for commune-level civil servants.
In which cases will the provincial civil defense fund be paid in 2025
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The provincial civil defense fund is used to support response, overcoming incidents, disasters, emergency relief and life assurance activities...
Weather forecast for the next 3 days from September 1 to September 3 in all three regions
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Weather forecast for September 1 in the North has scattered showers and thunderstorms, locally heavy rain; concentrated in the early morning, evening and night. On September 2, the day was intermittently sunny.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 31.8.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on August 31, 2025 were listed around 1.6-4.9%/year.
Preschool teachers can retire 5 years early if they wish
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From January 1, 2026, the new Law on Teachers allows preschool teachers to retire up to 5 years earlier than the normal retirement age if they meet the conditions.
Foods rich in beta carotene are good for health
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Beta carotene is the natural pigment that gives orange and red color to vegetables and fruits. Foods with beta carotene are good for health.
Summer fruits that do not increase blood sugar
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People with diabetes do not need to abstain from fruits completely, just choose fruits with little sugar to avoid spiking blood sugar.
Police caught red-handed a case of buying and selling nearly 3,000 packs of smuggled cigarettes
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An Giang - Khuyen used a truck to stop in front of Mrs. Mai's house to buy and receive smuggled cigarettes.
USD exchange rate today 31.8: Forecast for USD
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USD exchange rate today 31.8: According to CME FedWatch, the market rates the possibility of the FED cutting interest rates in September at 85-90%. Analysts say the USD is still under a lot of pressure and the upcoming trend will depend largely on monetary policy and US economic data.
Fish rich in calcium, effectively nourish the brain for the elderly
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In the elderly, the body is prone to calcium deficiency and memory loss. Supplementing the right foods not only helps strengthen bones but also maintains clarity.
Tam Thang Tower in Vung Tau is brilliant, attracting thousands of people and tourists during the holiday
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Ho Chi Minh City - Officially put into operation, the splendid Tam Thang Tower highlight project in Vung Tau at night attracts thousands of people to admire and experience.
Weather today, August 31: Heavy to very heavy rain in the North and North Central regions
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Weather today, August 31, Thanh Hoa to Quang Tri will have heavy to very heavy rain. The Northern midlands and Delta will have moderate rain, heavy rain and thunderstorms.
The reason for the flood swept away the road has been fixed but is still having problems
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Quang Tri - DT 571 road (Ben Quan commune) was damaged by floods in 2024 and has been temporarily handled, but continues to be seriously eroded after heavy rain due to storm No. 6.
