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USD exchange rate today 19.12: Maintain the upward trend
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USD exchange rate today 19.12: In the US market, the USD Index (DXY) increased to 98.42 points.
Suggested ideal, quick breakfast menu under 5 minutes
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An ideal breakfast should have all of the following groups of substances: Prioritize quality protein sources; Limit processed foods...
3 nutrients to help the elderly lose weight without losing muscle
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Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.
How to drink celery juice in the morning to help detoxify and stabilize blood pressure
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Drinking celery juice at the right time in the morning can help detoxify, improve digestion and contribute to stabilizing blood pressure.
Russia steps up attacks on Ukrainian energy infrastructure
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On December 18, Russian forces launched strikes targeting energy infrastructure serving the Ukrainian army.
The wonderful role of vitamin D for people with high blood sugar
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Adequate vitamin D supplementation not only helps control blood sugar levels but also prevents dangerous complications for people with high blood sugar.
Cooking ingredients to help control blood sugar
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Garlic is a food with many health benefits, including effective support for blood sugar control.
Mushrooms help prevent osteoporosis in the elderly
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Adding mushrooms to your diet may help support healthy bones and prevent degeneration in older adults.
Type of substance that improves insomnia and restless sleep
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Research shows that magnesium supplementation can help the body relax and even improve symptoms of chronic insomnia or poor sleep.
Weather today 17.12: Northern region sunny during the day, deep cool at night
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Weather today December 17, in the North morning and night the lowest temperature is about 10-13 degrees Celsius, some places below 8 degrees Celsius; sunny days with increasing temperatures.
Fruit used in many low glycemic dishes
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Tamarind is an ingredient used in many dishes. Tamarind has a low glycemic index and is the best choice for balancing blood sugar levels.
Image of Vietnam team at the airport in the Philippines
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On December 16, the Vietnamese team arrived in the Philippines to prepare for the match against the host team in the group stage of the ASEAN Cup 2024, taking place on December 18.
Ho Chi Minh City police seized 42 kg of drugs and arrested 3 suspects
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HCMC - On December 16, HCMC police prosecuted 3 subjects to investigate the crime of illegally buying, selling and transporting drugs and seized 42.09 kg of synthetic drugs.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.12.2024
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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on December 16, 2024 were listed around 1.6-5.1%/year.
Close-up of "golden land" in Quang Binh that was just confiscated due to tax arrears
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Quang Binh - The Provincial People's Committee has just announced the revocation of land granted to Viet Group Central Joint Stock Company due to tax debt of nearly 100 billion VND.
French island devastated after historic storm
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The French island of Mayotte has been devastated after Typhoon Chido, considered the strongest storm to hit the region in 90 years, made landfall.
Protein-rich foods to prevent muscle loss due to aging
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Protein helps repair muscles and combats age-related muscle loss. Some foods rich in high-quality protein include eggs, fish...
Tet Bonus 2025: One province gives Tet bonus up to 519 million VND
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According to the report of the Department of Labor, War Invalids and Social Affairs of Long An province, there is an enterprise with the highest Lunar New Year bonus of 519 million VND/person for 2025.
Teachers' salaries at all levels in 2025, the highest level is nearly 16 million
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The highest salary for teachers at all levels in 2025 will be up to 15,865,200 VND.
