According to Dr. Vu Thi Anh Hong (Department of Traditional Medicine, Phuong Dong General Hospital), elderly people often experience bone and joint diseases such as osteoarthritis, back pain, neck and shoulder pain. When the pain is prolonged, patients not only have difficulty moving but are also easily affected by sleep. Dr. Vu Thi Anh Hong gives some notes:
Silent pain can be warmed, massaged
With mild pain, the elderly can apply supportive methods such as warm compresses, massage, acupressure or perform gentle massage exercises at home.
Severe pain needs examination first
When the pain worsens, lasts, or greatly affects daily life, patients should go for an examination to determine the cause. Only then apply appropriate support methods according to instructions.
Inflammation, fluid overflow, so limit walking
In cases of pain and inflammation, fluid overflow, the elderly need to limit movement, and should also see a doctor for a specific assessment.
You should not lie down too much.
Rest may be necessary during some acute pain stages, but you should not lie down for too long or limit prolonged movement. This can cause joint stiffness and reduce mobility.
Pay attention to diet
Elderly people should choose foods suitable for their physical condition, prioritize warm, hot foods and limit cold foods if the body does not respond well.
Everyone needs different care.
The condition of bones and joints and the level of pain in each person are not the same. Therefore, the elderly should not apply a general treatment method themselves but should consult a doctor when there are abnormalities.
According to Dr. Vu Thi Anh Hong, controlling pain well, maintaining appropriate exercise and proper bone and joint care not only helps the elderly to be more convenient in daily life but also contributes to improving sleep and quality of life.
