Here are 3 breakfast dishes recommended by experts for people with heart disease, easy to prepare.
Whole grain oatmeal porridge combined with flaxseed and fresh fruit
Oatmeal has long been known as a "golden" food for the heart thanks to its beta-glucan content, a form of soluble fiber that can reduce bad cholesterol (LDL) and improve blood pressure.
A diet rich in oats helps reduce the risk of cardiovascular disease by reducing vasculitis and supporting blood lipid regulation, says Dr. Joanne Slavin, a nutritionist at the University of Minnesota (USA).
Combining cooked oats with a spoonful of ground flaxseed and a few slices of fresh fruit (banana, blueberry, strawberry) not only enhances flavor but also adds omega-3 and antioxidants, two important factors in protecting blood vessel walls.
Whole grain bread with nut butter and avocado
Whole grain bread is rich in fiber and B vitamins, which help reduce the risk of atherosclerosis.
When eaten with unsalted almond or peanut butter, heart patients are provided with monounsaturated fats, a type of fat that is beneficial for the heart.
Regular consumption of nuts and nut butter helps reduce the risk of coronary heart disease by up to 20%.
Adding a few slices of avocado will increase the amount of potassium and minerals that help regulate blood pressure, while providing lutein, an antioxidant that protects heart cells from oxidative stress.
Boiled eggs with boiled green vegetables or olive oil salad
People with heart disease can still eat eggs, but should prioritize boiled eggs, avoid frying them with fat. Eggs are a source of high-quality protein, which helps you feel full longer and helps maintain muscle.
An egg a day is completely suitable for most people with heart disease, as long as the total amount of cholesterol and saturated fat in the diet is properly controlled.
Combine boiled eggs with green vegetables such as spinach, canola or boiled water spinach, lightly sprinkle a small spoonful of pure olive oil, which will help add omega-9 fatty acids and natural anti-inflammatory substances.
Breakfast for people with heart disease needs:
Reduce salt: Avoid processed foods such as ham, instant noodles, sausages, because they are high in sodium, which causes high blood pressure.
Avoid refined sugar: Cakes and canned fruit juices easily increase blood fat and the risk of diabetes, the leading risk factor for heart disease.
Maintain a regular breakfast schedule, avoid skipping meals because it can cause low blood pressure or heart rhythm disturbances in the elderly.
