Ocean tuna is one of the popular marine fish in many families thanks to its high nutritional content and good health.
Therefore, adding ocean tuna to your diet appropriately can have significant positive effects on your health.
Providing protein to help maintain figure
One of the values that ocean tuna brings is to supplement the source of high-quality, low-fat protein. With a protein content of up to 25 - 30gr in 100g of fish meat but relatively low in calories (about 130 - 150 calories), tuna is an ideal choice for those who practice sports, want to control their weight or maintain a toned figure.
Supplement essential vitamins and minerals
Ocean tuna brings a variety of vitamins and minerals. This fish is especially rich in B vitamins, especially vitamin B12, which plays an important role in the production of red blood cells and maintaining the function of the nervous system.
In particular, tuna also provides abundant selenium, a miniature mineral with strong antioxidant properties, helping to protect cells from damage and strengthen the immune system. Other important minerals in tuna such as potassium help regulate blood pressure, iron and folate to help prevent anemia
Abundant Omega-3 supplements
Ocean tuna also brings outstanding Omega-3 fatty acid content, especially DHA and EPA. These are fats that play an essential role in heart and brain health.
Omega-3 helps reduce bad cholesterol (LDL) and triglyceride levels in the blood, thereby reducing the risk of forming coronary artery fibrosis, preventing heart attacks and strokes.
For the brain, DHA is a major structural component, helping to enhance memory, improve concentration and slow down the aging neurodegeneration process.
Protect eye health
One less noticeable benefit of eating ocean tuna regularly is its ability to protect the eyes. The abundant Omega-3 content in tuna helps reduce symptoms of dry eyes, a fairly common condition in the digital age.
Some studies have also shown that regular consumption of Omega-3 can reduce the risk of macular degeneration, one of the causes of vision loss in older adults.
