According to the World Health Organization, a diet rich in monounsaturated fats and potassium can reduce the risk of cardiovascular disease and stroke. In particular, avocados are a rich source of these nutrients.
According to research, adding an avocado a day to your diet can help reduce LDL cholesterol (bad cholesterol) levels and increase HDL (good cholesterol), thereby improving cardiovascular health. High cholesterol is a major risk factor for stroke due to clogged blood vessels.
Avocado is rich in potassium - an important mineral in maintaining stable blood pressure. Potassium helps balance sodium levels in the body and helps regulate blood pressure. An average avocado contains about 975mg of potassium, more than a banana. High blood pressure is the leading cause of stroke, so consuming potassium-rich foods such as butter plays a clear preventive role.
How to eat avocado to reduce the risk of stroke:
Eat fresh butter instead of butter ground with milk sugar: Only eat whole butter, no added sugar, salt or other bad fats.
Eat it for breakfast or mix it in salad: Combining avocado with green vegetables and olive oil not only increases the absorption of fat-soluble vitamins but also helps control blood sugar and blood pressure effectively.
Maintain a moderate amount: About 1/2 to 1 avocado per day is reasonable. Although good for the heart, avocados are still rich in calories, so consumption should be controlled.
Avocado is a golden food in preventing stroke if used properly and combined with a healthy lifestyle. Many prestigious health organizations have confirmed the cardiovascular and blood pressure benefits of this fruit.
