Recent studies have shown that watermelon seeds contain many biological compounds that can regulate blood sugar levels, helping to prevent and support the treatment of diabetes.
According to data from FoodStruct, 100g of dried watermelon seeds contain about 28g of protein, 47g of healthy fats and only 15g of carbohydrates.
Watermelon seeds are also rich in minerals such as magnesium, potassium and iron, along with powerful antioxidants.
Watermelon seeds contain biological compounds such as cucurbitacin, which have anti-inflammatory, antioxidant and hypoglycemic properties. These compounds help improve insulin sensitivity and reduce oxidative stress, two important factors in controlling blood sugar.
Consuming watermelon seeds helps improve blood sugar levels after eating. Specifically, the group of people who consume watermelon seeds have significantly lower blood sugar levels after eating than the control group.
Although watermelon seeds have a high glycemic index (GI), their glycemic load (GL) is low, due to the low carbohydrate content in the seeds.
This means that consuming watermelon seeds does not cause a sudden increase in blood sugar levels, suitable for people who need to control blood sugar.
How to use watermelon seeds to help control blood sugar
unsalted dried watermelon seeds: Sauteed unsalted dried watermelon seeds and used as a snack rich in protein and healthy fats.
Blend into powder: Blend watermelon seeds into powder and add to smoothies, congee or baked dishes to increase nutritional value.
Soak in water: Soak watermelon seeds in water overnight and drink soaking water in the morning to take advantage of biological compounds.
Notes when using
Control your intake: Although watermelon seeds have many benefits, they should be consumed in moderation (about 28-30g per day) to avoid consuming too many calories.
Consult an expert: Before adding watermelon seeds to your diet, especially if you are taking diabetes medication, you should consult a doctor or nutritionist.
With beneficial biological compounds and high nutritional value, adding watermelon seeds to your daily diet can benefit those who need to manage blood sugar.
However, like any food, consumption should be adjusted appropriately and combined with a healthy lifestyle to achieve optimal results.
