When the liver is inflamed, detoxification, protein synthesis and nutrient metabolism are impaired. Therefore, a reasonable diet plays an important role in supporting treatment, restoring liver function and preventing complications such as cirrhosis or liver failure.
People with hepatitis need a nutritious but easily digestible diet, prioritizing high-quality protein from plants such as tofu, soy, green beans or easily absorbed animal protein such as fish and eggs. According to the World Health Organization, people with hepatitis should eat about 1.01.2g of protein/kg of body weight/day to maintain muscle mass and restore liver cells.
Fat needs to be strictly controlled. USE unsaturated fats from olive oil, sesame oil, avocado instead of animal fat. Avoid fried, greasy foods because they put a burden on the liver.
Starch should be mixed with brown rice, oats, and sweet potatoes to provide stable energy. In addition, green vegetables and fruits rich in vitamins C and E such as carrots, spinach, papaya, and oranges help fight oxidation and protect liver cells from damage.
People with hepatitis also need to absolutely avoid alcohol, processed foods, foods high in salt and sugar. These are factors that increase inflammation, promote liver fibrosis. You need to pay attention to drinking enough water, at 1.52 liters/day to support the detoxification process.
