100g of fresh mulberries contain about 39mg of calcium, a fairly impressive amount compared to regular fruits. Calcium is an essential mineral that accounts for 99% of bones and teeth, playing a role in maintaining bone strength and density, thereby helping to prevent diseases such as osteoporosis and osteoarthritis.
In addition to calcium, mulberries also contain vitamin K and magnesium, two important factors in supporting the absorption and metabolism of calcium in the body. Vitamin K helps activate a protein that attaches calcium to bone tissue, thereby improving bone strength. Magnesium plays a role in maintaining mineral balance in the skeletal system and helps increase the synthesis efficiency of vitamin D.
mulberries are also rich in antioxidants that have anti-inflammatory effects and protect joints from damage caused by free radicals.
To improve bone and joint health, mulberries can be eaten fresh, dried or processed into juice. However, it is important to choose products that do not add sugar to avoid affecting bone metabolism.
With natural calcium content, along with many micronutrients that support bone absorption and protection, mulberries are an ideal fruit in a healthy diet to maintain a healthy, flexible bone and joint system and prevent aging.
