The liver is an important organ in detoxification, nutrient metabolism and the production of digestive enzymes. To protect liver health, especially in the context of the increasing rate of people with non-alcoholic fatty liver disease, choosing foods for breakfast plays an important role that housewives should pay attention to.
According to the World Health Organization, a healthy breakfast helps reduce the metabolic burden on the liver and prevent visceral fat accumulation.
What should you eat for breakfast to be good for the liver
Foods to have for breakfast that are good for the liver include whole grains such as oats, whole-grain balls, green vegetables, fresh fruits including berries, grapefruit, apples and vegetable protein sources or low-fat such as boiled eggs, unsweetened yogurt, soy.
Research shows that supplementing fiber from whole grains can help reduce liver enzymes and improve liver function in people at risk of fatty liver.
In addition, there are recommendations for consuming foods rich in antioxidants such as vitamin C, vitamin E and polyphenols in green tea, blueberries and pure black coffee (no sugar) in the morning to help reduce inflammation and damage liver cells.
Your liver will be protected if you avoid this food for breakfast
Foods to avoid for breakfast to protect the liver include: Fried foods, processed foods (chics, cold meat), sugary sweets (candy, bottled fruit juice). These foods increase insulin resistance and accumulate liver fat.
Housewives should prepare breakfast with foods rich in fiber, antioxidants and less refined sugar to be good for the liver. Maintaining a healthy diet in the morning not only helps the liver function effectively but also contributes to preventing chronic metabolic diseases.
