Relieve heat in summer with 5 easy-to-cook, refreshing soups

THÙY DƯƠNG |

The summer is full of cooking, making many people hesitate. Here are 5 easy-to- cook refreshments for hot lunches.

Shrimp cooked amaranth soup

Ingredients:

1 bunch of red or green amaranth

150g fresh shrimp peeled

5 g minced purple onions

Salt, seasoning, cooking oil

How to do:

Wash and cut the amaranth to taste.

Wash the shrimp, season with salt and pepper.

Purple phi like with oil for fragrance, add shrimp and stir-fry.

Add 700 ml of water, boil.

Add the amaranth, cook for about 3 minutes, then season to taste, turn off the heat.

Bones-boiled squash soup

Ingredients:

300g pork bones (teste or ribs)

1 small squash (about 500g)

Leafy foods, corn

Salt, seasoning seeds, pepper

How to do:

The pork fat is branched over boiling water to remove the smell, then rinse.

Steep bones with 1 liter of water for 30 minutes.

Peel the squash, cut into bite-sized pieces.

Add the squash to the steamer for another 10 - 15 minutes, season.

Sprinkle green onions, pepper and corn before serving.

Southern-style snakehead fish sour soup

Ingredients:

300g sliced snakehead fish

1 tomato, 1 slice of fragrant ( pineapple)

1 handful of pepper spray, mint, om, Vietnamese coriander

10 g sour tamarind (or tamarind)

fish sauce, sugar, salt, seasoning

How to do:

Wash the snakehead fish and marinate with less salt.

Tomatoes are diced with areca nut, fragrant and chopped.

Phi, add the tomatoes and flavor to stir-fry, then add the water and bring to a boil.

Add the tamarind to cook for the sourness, then add the fish and cook until done.

Add the vegetables at the end, season with fish sauce and sugar to taste. turn off the heat.

Boiled luffa soup ( peanuts)

Ingredients:

1 scented squash

100g boiled peanuts or stewed

1 branch of green onions, salt, seasoning

How to do:

Peel and slice the squash.

Wash the bran, if used dry, boil gently first.

Boil 700ml of water, add the peanuts and cook until lightly boiled.

Add the squash, cook for another 3 - 5 minutes. Season to taste.

Sprinkle green onions and serve hot.

Red apple and goji berry soup

Ingredients:

150 g fresh lotus root

10 red apples

15 g goji berries

700ml water, a little salt

How to do:

Peel the lotus root, wash it, slice it thinly.

Wash the red apples and goji berries, soak in warm water for 5 minutes.

Boil water, add the lotus root to the stew for 15 minutes.

Add the red apples and goji berries to the steamer for another 10 minutes.

Season with a little salt, serve hot or warm, all are good.

THÙY DƯƠNG
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