Non-alcoholic fatty liver is becoming a global health problem, related to obesity, insulin resistance and sedentary lifestyle. In many recent studies, coffee is considered one of the beneficial drinks in reducing the risk and slowing the progression of fatty liver disease if used properly.
According to the World Health Organization, coffee is a rich source of antioxidants such as chlorogenic acid and cafestol, which have anti-inflammatory and liver-protecting properties. Research shows that drinking 23 cups of coffee a day can reduce the risk of progress to cirrhosis or liver cancer in patients with non-alcoholic fatty liver disease by up to 40%.
Caffeine in coffee helps increase liver enzyme activity and promote the oxidation of fatty acids, thereby reducing fat accumulation in the liver. Coffee also has the effect of improving insulin sensitivity, a factor that contributes to the pathogenesis of fatty liver.
When to drink coffee to reduce liver fat
However, the way you drink coffee also determines the effectiveness. Experts recommend drinking black, unsweetened, unsweetened coffee in the morning or early afternoon, avoid drinking close to bedtime to avoid affecting sleep quality - which is a factor that indirectly affects liver health.
In particular, you should not abuse this familiar drink. Because consuming more than 400mg of caffeine per day (equivalent to 34 cups of coffee) can cause anxiety, insomnia, or high blood pressure. It is also important to understand that coffee cannot replace a healthy lifestyle such as eating balancedly and exercising.
Drinking coffee in moderation, properly and combined with a reasonable lifestyle can effectively support the reduction of liver fat and protect long-term liver health.
