According to the World Health Organization, the evening diet needs to be adjusted appropriately to reduce metabolic pressure, avoid accumulation of toxins, support the process of liver cell regeneration and dialysis at night.
First, the time to have dinner is an important factor. Research shows that eating dinner too late, after 8pm, can increase the risk of fatty liver and glucose metabolism disorders due to disruption of circadian rhythm. It is best to have dinner before 7pm so that the body has time to digest and the liver can perform detoxification function effectively at night.
Second, the portion should be light, less animal fat, limit processed and fried foods. Experts recommend increasing green vegetables, whole grains and foods rich in antioxidants such as berries, carrots, and amaranth. These foods help reduce the detoxification burden of the kidneys, while supporting liver detoxification.
Third, reduce salt at dinner. According to the World Health Organization, the maximum amount of salt for adults is 5g/day. Eating salty foods in the evening can easily cause water retention, increase blood pressure and damage kidney function over time. In addition, avoid drinking alcohol, coffee and carbonated soft drinks because they stimulate the liver, increase liver enzymes, and increase the risk of kidney failure.
Finally, deep sleep at night is when the liver recovers most strongly. A reasonable dinner will help improve sleep quality, thereby naturally improving liver and kidney function.
With the above grounds, housewives should prepare an early, light dinner, less salt, increase green vegetables and avoid alcohol. This is the golden principle to protect the liver and kidneys - the "livestock" of the body.
