Tofu - a soy product, has long been known as a healthy, nutritious food source. In particular, according to many studies, tofu has a good effect of supporting liver health, especially when used for breakfast - the time when the body needs energy and important nutrients after a long metabolic night.
Research shows that consuming plant protein from soybeans helps reduce fat accumulation in the liver and improve liver function in people at risk of non-alcoholic fatty liver disease. In which isoflavones - a compound found in tofu - have anti-inflammatory and antioxidant properties, helping to protect liver cells from damage caused by free radicals.
Soybeans are a natural source of choline an essential micronutrient involved in fat metabolism in the liver, helping to prevent fat accumulation and improve the activity of liver enzymes. The World Health Organization also recommends that adults increase their consumption of plant-based protein, such as tofu, to reduce the metabolic burden on the liver compared to protein from red meat or processed foods.
How to eat tofu for breakfast to be effective
Housewives can easily prepare a family breakfast with tofu combined with some foods.
A breakfast that can combine tofu with boiled vegetables, oatmeal congee or whole wheat spring rolls is an ideal choice for those who want to protect and enhance liver function. In addition, tofu is low in calories, cholesterol-free and rich in calcium and iron, contributing to overall health.
Eating tofu in the morning not only provides light energy but also supports liver detoxification, reduces inflammation and prevents fatty liver. This is a simple, easy habit to do but has long-term effects on healthy liver leaves.
