According to research, 100g of kiwi contains about 34mg of calcium - an amount not too high compared to milk, but kiwi supports calcium absorption thanks to its rich vitamin C, magnesium and potassium content. Moreover, vitamin C plays an important role in stimulating the production of collagen - a major component in bone structure - thereby indirectly supporting bone density maintenance.
Kiwi is rich in organic acids and flavonoids that help reduce calcium loss through urine. Although the amount of calcium in kiwi is not high, its absorption and support efficiency is significant.
The World Health Organization recommends combining food sources containing calcium and factors that enhance absorption such as vitamins C, D, K, and magnesium. Kiwi is a suitable choice thanks to the synthesis of these nutrients.
Instead of focusing only on calcium intake, you should pay attention to nutritional coordination for optimal absorption. Kiwi is a natural, scientific and effective choice.
Currently, kiwi is still classified as an expensive fruit, so if there are no conditions for regular consumption of kiwi, when preparing a family diet, housewives should combine it with other sources of calcium such as milk, almonds or sardines, which will help increase the effectiveness of overall calcium supplementation.
