Oat milk contains calcium, vitamin D and B12, fiber, fat and carbohydrates. However, the calcium content in natural oat milk is often low. Therefore, choosing products with calcium supplementation is necessary to meet daily nutritional needs.
If you want to drink oat milk to effectively supplement calcium, you should choose a type that has been supplemented with calcium to ensure that you provide enough calcium for the body.
It should be combined with vitamin D to help the body absorb calcium effectively. This means that oat milk should be supplemented with vitamin D or combined with sunlight or other foods.
How to know the above two ingredients of oat milk is very simple. This information can be read in the ingredients on the milk carton.
However, the timing of drinking should also be appropriate. That is, you should drink oat milk in the morning or at noon, during or after meals for about 1 hour, to optimize the ability to absorb calcium.
In addition, it is necessary to combine it with a balanced diet. In addition to drinking oat milk, you should add other calcium-rich foods such as green vegetables, nuts, soy, and foods containing vitamin D to support bone health.
It should be noted that although oat milk is beneficial for health, overusing can lead to side effects. Should be taken at a reasonable dose and combined with a healthy lifestyle
Oat milk is a popular nutritional choice in modern diets, especially for vegetarians or those who are sensitive to lactose.
In addition to providing energy, oat milk is also a natural source of calcium, supporting bone and joint health. However, to achieve optimal results in supplementing calcium from oat milk, it is necessary to pay attention to some of the above factors.
