fabric is a tropical fruit rich in vitamin C, antioxidants and flavonoids, which are very good for health. However, many people think that eating fabric can easily cause "hot flashes" and acne, especially in the summer.
According to research from the World Health Organization, fabric contains high fructose (about 15g of sugar/100g of fabric). When consumed in excess, this sugar can quickly increase blood sugar, causing a reaction to increase insulin secretion. This condition causes the sebum to work strongly, clogging pores and easily causing acne.
In addition, eating a lot of fabric at the same time can also cause imbalances in body temperature, leading to a feeling of heat, breakouts and acne.
However, this does not mean completely abstaining. To eat cloth without worrying about acne, experts recommend:
Eat in moderation: As recommended, adults should only eat 150200g of fabric at a time (equivalent to 710 fruits), avoid eating more than 300g/day.
Combined with cool foods: Drink more water, coconut water or eat with vegetables such as cucumber, pennywort - foods that help cool down, support the liver to eliminate toxins.
Do not eat cloth when hungry: When hungry, the stomach absorbs sugar faster, easily causing a sudden increase in blood sugar. Eat after meals or after a snack.
Prioritize eating fresh and clean fabric: Avoid crumbly or long-lasting fabric as it can ferment, causing digestive disorders and inflammatory reactions on the skin.
If many people in the family like fabric, housewives won't be too worried because fabric won't cause acne if they know how to eat it properly.
The rash of acne is not entirely caused by fabric, but depends on the dosage, location and overall lifestyle. Therefore, eating fabric in moderation and combining reasonable activities will help enjoy the benefits of this fruit without worrying about acne.
