Here are some dinner dishes that help support and protect kidney function that women need to pay attention to prepare for the whole family:
Vegetable oatmeal porridge
A bowl of congee oatmeal cooked with soft vegetables such as pumpkin, carrots, spinach will provide fiber, vitamins A, C and the necessary minerals.
Whole grain oats have a low potassium, sodium and phosphorus index, which helps reduce filter pressure on the kidneys while still supporting cholesterol and blood sugar control, two factors that strongly affect kidney function.
Cook diluted congee, less salt, and add a little olive oil to increase the absorption of fat-soluble vitamins in the oil.
Steamed fish with ginger
Fish (especially freshwater fish such as bighead carp and perch) is an easy-to-d govern source of protein, low in saturated fat and contains essential amino acids for the body. However, compared to red meat, fish has a lower purine content, reducing the risk of increased uric acid - a factor affecting the kidneys.
When prepared by steaming with ginger and not using much fish sauce/salt, this dish is very suitable for people with impaired kidney function.
Broccoli and apple cotton salad
Broccoli contains sulforaphane - a compound with anti-inflammatory properties, protecting the kidneys from damage caused by oxidative stress. Meanwhile, apples contain pectin, a type of soluble fiber that helps lower cholesterol and supports detoxification.
A diet rich in flavonoids and carotenoids from vegetables and fruits is associated with better kidney function.
You can mix the steamed mustard with fresh apple slices, a few walnuts, olive oil and lemon juice - simple but nutritious.
Chia Seed Pumpkin Soup
Pumpkin is rich in beta-carotene and natural potassium, which help stabilize blood pressure and improve heart health. However, if the patient has high blood potassium levels, the amount of pumpkin should be controlled.
Chia seeds in soup help supplement plant omega-3, fiber and magnesium - minerals that help improve renal filtering.
Supplementing foods rich in omega-3 and plant-based anti-inflammatory substances can help slow the progression of chronic kidney disease in people at high risk.
In the Tofu with Tomato sauce
Jicama is a source of easily digestible plant protein, with less phosphorus and potassium than animal meat. When prepared with unsalted fresh tomato sauce, this dish is not only gentle but also rich in lycopene - a powerful antioxidant.
Use fresh tomatoes that are cooked with onions and poured over steamed tofu - simple, delicious, easy to digest.
