Cold weather breakfast not only helps start the day full of energy but also plays an important role in keeping warm, boosting immunity and preventing colds. Therefore, housewives should pay more attention to preparing breakfast for family members if the family has a breakfast at home.
Choosing the right foods in the morning will help the body stay healthy, the mind is clear and the digestive system works more stably.
On a cold day, you should prioritize warm, energetic dishes that are easy to digest. Dishes such as porridge, pho, vermicelli, noodles or hot soup are ideal choices because these dishes provide the necessary amount of water, flour, protein, and help warm the body. For example, a bowl of pho or chicken porridge is not only nutritious but also helps increase blood circulation, reducing the feeling of cold in the morning.
In addition, whole grains such as oats, whole wheat bread or brown rice are a good source of starch, helping to provide sustainable energy without affecting the weight loss process. When combined with warm milk, boiled eggs or some fruits such as bananas, apples, avocado... it will make breakfast balanced, providing enough protein, vitamins and fiber. In particular, warm milk is not only easy to digest but also helps the body relax and warm effectively.
On cold days, you should supplement foods rich in vitamin C and zinc such as oranges, tangerines, guava or honey to increase resistance, helping to prevent flu. Avoid eating cold foods, ice or cold foods because they can easily make the body infected with cold, causing digestive disorders.
