However, due to containing a lot of saturated fat, fatty acids are often considered unhealthy if used uncontrollably.
In fact, the problem is not with the fat dump itself but with the way of eating and the frequency of use. When used correctly, fat dump can still appear in meals without harming health.
The most important factor is to control the portion size. Grease should be considered as a side dish or flavoring, not the main dish. Just a small amount is enough to make the dish delicious and flavorful.
Eating too much tofu in one meal or continuously for many days will easily lead to excess fat, increased cholesterol and pressure on the cardiovascular system. Therefore, using tofu with a low frequency, about once to twice a week, is a safer option.
The method of processing pig fat directly affects health. Housewives should buy clean, clear-source pig fat that is not spoiled to make pig fat. When doing it, pay attention to the fire to let the fat flow slowly, avoid burning because the burnt part can produce substances that are not beneficial to the body. After finishing, pig fat should be left to reduce excess fat before use.
In addition, housewives can combine tofu with other foods. Tofu should be eaten with green vegetables, pickled vegetables, protein soups or foods rich in fiber. Fiber helps support digestion, reduce fat absorption and balance meals. Avoid combining tofu with many fried dishes or foods rich in protein and fat in the same meal, as this increases the burden on the digestive system.
The overall lifestyle also determines whether eating lean fat is harmful or not. People who regularly exercise, work physically, or have a balanced diet will be more likely to "consume" energy from lean fat. Conversely, people who are less active need to pay special attention to the amount of food they eat.
