Family story

Almonds are rich in soluble fiber... thereby limiting increased blood sugar after eating. Photo: Thanh Ngoc.

phunments that help keep blood sugar levels stable throughout the day

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One of the effective solutions to stabilize blood sugar is to choose side dishes rich in fiber,... eaten between main meals to limit glucose fluctuations.

Cucumbers contain 95% water, helping to gently replenish fluid and support detoxification through urine, good for people with kidney failure. Photo: Quang Minh.

3 types of vegetables that people with kidney failure should eat regularly

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Some vegetables provide essential nutrients and contain little potassium and phosphorus, suitable for people with kidney failure.

Breakfast is not only the most important meal of the day but also a golden time to support liver and kidney detoxification. Graphics: Tra My

What should you eat in the morning to help detoxify and prevent kidney stones

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What should people with weak kidneys eat in the morning to both nourish and help detoxify the kidneys naturally without putting pressure on the body?

fish sauce is very suitable to enhance the flavor of family meals during stormy days. Photo: Tuan Dat

How to make delicious, crispy and rich fish sauce chili

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A bowl of fish sauce chili soaked in the kitchen corner will be a powerful "assistant" to help enhance the flavor of the family's meals on stormy days.

This fruit juice is drunk in moderation in the evening, which both helps you sleep well and supports the kidneys. Photo: Thu Thuy

Unexpected evening drink that is both delicious and good for the kidneys

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Drinking coconut water in the evening at a reasonable amount not only helps you sleep well but also supports effective kidney function.