Family story

This fruit juice is drunk in moderation in the evening, which both helps you sleep well and supports the kidneys. Photo: Thu Thuy

Unexpected evening drink that is both delicious and good for the kidneys

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Drinking coconut water in the evening at a reasonable amount not only helps you sleep well but also supports effective kidney function.

White rice porridge combined with freshwater fish is very good for people with weak kidneys. Photo: Mai Su.

Good breakfast menu for people with weak kidneys

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Breakfast is the most important meal of the day, especially for people with weak kidneys.

Participating in community activities and meeting like-minded friends will help guys effectively relieve stress. Photo: Tuan Dat

3 activities to help men relieve stress, regenerate energy

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Some activities that guys can participate in are to help relieve stress, recharge after a long period of busy and studying.

Chicken breast mixed with ginger fish sauce changes the taste of the dish during the rainy and stormy days. Photo: Tuan Dat

Make quick chicken flour to mix ginger fish sauce to avoid storm Wipha

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The chicken pho mixed with ginger fish sauce is both nutritious and quick, changing the taste for family meals to avoid storm Wipha.

After drinking beer, there needs to be a solution to detoxify the liver and kidneys. Photo: Ha Anh

How to detoxify the liver and kidneys after drinking beer

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For those who drink beer, liver and kidney detoxification is of great interest.