Family story
Foods that gym goers should limit
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Limiting certain foods will help gym goers have a healthy and balanced body.
The truth about eating a lot of garlic helps reduce blood fat
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Reducing blood fat when eating a lot of garlic is the thought of many people.
To reduce blood pressure, should you add this root to your diet?
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Natural blood pressure reduction is always of interest to many people, especially those with cardiovascular disease.
Breakfast dishes that easily cause weak kidneys, should be avoided immediately to protect and prevent kidney stones
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Breakfast dishes that make kidneys weak should be avoided: foods high in salt, sugar, processed foods that put pressure on the kidneys and affect long-term health.
Giving up my child to start my life, now I have lost everything - Part 2
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Hour 9 - Because of a weak decision, the woman left behind her daughter. Now, regret has haunted her all her life.
3 sophisticated gifts for parents during the Vu Lan season
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Each Vu Lan season is an opportunity for children and grandchildren to express their affection to their parents not only with good wishes but also as a meaningful and loving gift.
9 wishes for parents during the Vu Lan season
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Vu Lan season is an opportunity for children to express their respect to their parents not only through actions but also through sending meaningful wishes.
How to supplement calcium and iron from cheap vegetables
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Water spinach is rich in nutrients and can supplement calcium and iron for the body, so housewives can take advantage of it to supplement their diet.
Explaining why dried dates can help supplement iron
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Dried sweet potato leaves are a good way to supplement iron - an essential mineral for blood formation, helping to prevent iron deficiency anemia.
Lower blood sugar with some easy-to-process and delicious dishes
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Nutrition plays a key role in controlling blood sugar, especially in people with diabetes or at risk of prediabetes.
Full Moon worship tray for the 7th lunar month indoors and outdoors
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The 15th day of the 7th lunar month is an important occasion for Vietnamese people, so families will prepare offerings at home and outdoors.
How to drink evening water for deep sleep
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Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
From September 4, people who commit domestic violence may be banned from contacting, police closely monitor
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Circular 66/2025 of the Ministry of Public Security clearly stipulates that domestic violence, husband beating wife will be strictly handled.
The secret to good sleep from chicken
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To get a good night's sleep, you should eat relaxing foods, few people expect chicken to meet this criterion.
5 simple ways to help people with work addiction get rid of idle speech
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true rest becomes a challenge for work-attached people. Experts recommend practicing a positive habit to overcome "dingly".
Hour 9: Should we get married? - Part 1
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Hour 9 No. 167 - A young couple divorced because their wife had an affair. The husband seeks sympathy in his first love. Where will their story go?
4 effective ways to manage common finances, avoid causing conflicts between husband and wife
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Effective financial management not only helps couples avoid conflicts but also build a lasting relationship.
3 simple ways to get rid of stains in the bathroom
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The bathroom is the place where dirt and bacteria are most likely to stick in the family. With just a few small tips below, you can keep this space bright.
Get a good night's sleep with simple solutions
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Basil is highly appreciated for its ability to calm the nerves, reduce stress and support natural sleep improvement.
Tips for stir-frying lush green, naturally sweet and crispy natural flowers
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Housewives can refer to the way to stir-fry lush green natural flowers with natural crunchiness and sweetness to make the family meal more attractive on the occasion of National Day 2.9.
