If you only focus on losing weight, your body will not only lose fat but also lose muscle and water. This makes the body weak.
When fasting , you not only lose muscle but also make the abdominal area become flabby, less firm and unable to reduce excess fat in this area.
Only when muscles increase, the skin and subcutaneous tissues in the abdominal area are better supported; Elasticity is also increased, thereby reducing flabby belly and excess fat accumulation .
Meanwhile, if you eat enough protein, each muscle bundle is fully nourished, which will help the process of gaining muscle and losing fat happen faster. So if you want to reduce your waistline or reduce excess body fat, especially belly fat , choosing healthy foods for breakfast is very important. Just regularly eating a protein-rich breakfast will be good for your health and speed up the weight loss and fat loss process .
Good protein-rich foods for breakfast to help reduce excess fat and gain muscle include: Eggs, Greek yogurt, soy products, peanut butter...
