Plum, a popular fruit in the summer, is not only attractive for its sweet and sour flavor but also contains many nutrients that are beneficial to health. Although less known as other fruits, plums bring many surprising health benefits, from improving the digestive system to supporting the cardiovascular system. Here are the reasons why you should add plums to your daily diet:
Improve digestion
One of the most outstanding benefits of plums is their ability to support the digestive system. Plum is rich in fiber, especially pectin, which helps promote digestion and prevent constipation. Studies have shown that eating plums or drinking plum juice can increase the frequency of bowel movements and reduce constipation.
Dr. Michelle Jacobs - a nutritionist at Mayo Hospital (USA) - said: "plums are an excellent source of fiber that helps the digestive system work effectively. Pectin in plums also helps balance bacteria in the intestines, supporting better nutrient absorption".
Improve cardiovascular health
Plum is not only good for the digestive system but also brings significant benefits to cardiovascular health. Plums contain many antioxidants such as vitamin C and anthocyanins, which help protect cells in the body from free radical attacks. These antioxidants help reduce the risk of cardiovascular disease, stabilize blood pressure and maintain healthy cholesterol levels.
In addition, plums also contain potassium, an important mineral that helps regulate blood pressure. The high potassium content in plums can help reduce stress on the cardiovascular system, reduce the risk of stroke and diseases related to high blood pressure.
Support weight control
Plum is low in calories but rich in water and fiber, helping to create a feeling of fullness for a long time and supporting weight control. The fiber in plums also helps maintain a feeling of fullness, preventing overeating, thereby effectively supporting weight loss.
Dr. Sarah Liu, a nutritionist at Harward Medical School, said: "Eating plums can help reduce cravings and support the weight loss process thanks to their rich fiber content. This is a great choice for those who want to control their weight while still maintaining nutrition."
Improve skin health
Plums are rich in vitamin C, a powerful antioxidant that helps protect the skin from the effects of sunlight and polluted environment. Vitamin C in plums also stimulates collagen production, helping the skin maintain elasticity and fight early signs of aging.
Dr. Emily White, a dermatologist at the University of California, shared: "Vitamin C plays an important role in maintaining healthy skin. Pime not only helps protect the skin from external damage but also helps the skin to be bright and smooth and anti-aging".
Strengthen the immune system
Finally, plums are also a great source of vitamins and minerals that help boost the immune system. Vitamin C in plums supports the production of immune cells, helping the body fight infections and maintain overall health.
