Below are some benefits of cardamom in weight loss, shared by nutritionist Archana S (India).
Boost metabolism
Cardamom contains active compounds like cineole and terpene, which help boost metabolism and burn calories more efficiently, thereby aiding weight loss, according to a study published in the journal Nutrients.
Improve digestion
Cardamom helps improve digestion by stimulating the secretion of digestive enzymes and reducing bloating. Additionally, cardamom also reduces digestive disorders and obesity, according to a study published in Nutrition Today.
Reduce water retention
Cardamom acts as a natural diuretic, helping the body get rid of excess water and toxins, thereby promoting weight loss.
Appetite Suppressant
Cardamom helps suppress appetite and reduce food intake. Therefore, cardamom helps in weight loss.
Control blood sugar
Cardamom may help regulate blood sugar levels by improving insulin sensitivity. Steady blood sugar levels reduce hunger and prevent overeating due to sugar fluctuations.
