Improve cardiovascular health
Eating a variety of vegetables can reduce the risk of death from heart disease and other causes. Their heart-protective effects may come from isothiocyanate, a compound that has the effect of reducing inflammation and oxidative stress.
Sulforaphane in cruciferous vegetables is also beneficial for heart health. It has been shown to reduce LDL or bad cholesterol.
Reduces cancer risk
Sulforaphane is a multi-purpose compound. It also plays a role in the risk of cancer, helping to inhibit the growth of cancer cells. Indole-3-carbinol (I3C) is another compound found in the mustard family that has been shown to activate tumor-inhibiting genes, which can prevent the growth of tumors.
Improve gut health
Vegetables contain soluble and insoluble fiber, which helps improve your gut health by feeding all the beneficial bacteria in them. It also helps increase the diversity of your gut microbiome and maintain your digestion.
Helps in brain health
cruciferous vegetables contain compounds such as indole-3-carbinol and diindolylmethane, which help protect your brain because they have both antioxidant and anti-inflammatory effects.
Many cruciferous vegetables are also rich in vitamins E and K, beta-carotene and folate. Vitamin E helps protect your cells (including brain cells) from free radicals, which can prevent or slow cognitive decline. On the other hand, vitamin K has been shown to enhance memory. Beta-carotene can also slow cognitive decline.
Support weight control
cruciferous vegetables are low in calories. That means you can eat a lot without exceeding your daily calorie goals. They are also rich in fiber, which helps control weight by helping you feel full longer after meals.
