Gia is a popular fruit in the season, not only delicious but also contains many vitamins, minerals and antioxidants. However, for people with diabetes or monitoring blood sugar, eating peach trees should be carefully considered.
On average, a 150-gram fresh peach will contain about 1315 grams of carbohydrates, mainly in the form of natural sugars such as fructose and glucose.
According to the recommendation of a nutritionist, a serving of fruit suitable for people with diabetes usually contains about 15 grams of carbohydrates. Therefore, a medium-sized peach is considered safe to eat and does not cause a spike in blood sugar, especially when eaten with protein or healthy fats such as nuts and unsweetened yogurt.
However, each person's sugar tolerance is different. In addition, the form of peach consumption also plays an important role. Whole grapes are much better than sugar-sweetened cherry juice or canned peach, because they have a lower glycemic index (GI) and retain fiber - a factor that helps slow down the absorption of sugar.
Healthy people can eat 12 peach trees per day without affecting blood sugar. People with diabetes or at risk should limit to 1 medium-sized peach at a time, combined with a reasonable diet.
Monitoring personal blood sugar after eating is the best way to adjust the amount of fruit that is suitable for the body.
