However, to effectively lose weight with lemon without affecting health, it is necessary to clearly understand its mechanism of action from a scientific perspective.
Lemon supports metabolism. Vitamin C in lemon plays an important role in the synthesis of carnitine a protein that helps transport fatty acids into the body to burn into energy. Research shows that vitamin C deficiency can reduce the ability to burn excess fat by up to 25%.
Lemon contains citric acid, which helps improve digestion and reduce cravings. When drinking diluted lemon water in the morning, the stomach is slightly stimulated, increasing digestive secretion, supporting the absorption of nutrients and energy metabolism more effectively.
Lemon helps increase satiety and limit calorie intake. A glass of unsweetened dipped lemon juice is almost calorie-free but creates a cool, clean taste, easily helping users limit the consumption of sugary drinks or snacks.
Healthy weight loss with lemon should note the following points:
Lemon is highly acidic, if overused, it can cause stomach ulcers, tooth enamel erosion or digestive disorders.
According to the recommendation of a nutritionist, the lemon juice, about half a fruit/liter of water, should be diluted after eating or combined with a diet rich in fiber, vegetables and reasonable exercise.
Lemon is not a "pharmotherapy" for weight loss, but it is an effective support tool if used properly. Combining lemon water with a healthy lifestyle will help the weight loss process become safe and sustainable.
