Ginger is a familiar medicinal herb in both traditional and modern medicine, known for its anti-inflammatory, detoxifying and digestive support properties.
In folk medicine, ginger is often known as an ingredient to help warm the body. However, if used properly, ginger also has the effect of cooling the liver, supporting liver function and detoxifying the liver effectively.
According to research, the active ingredients gingerol and shogaol in ginger have strong antioxidant properties, helping to protect liver cells from the harmful effects of free radicals - the cause of hepatitis and chronic liver damage. Ginger extract helps reduce liver enzymes ALT and AST - two indicators of liver damage - in patients with non-alcoholic fatty liver disease.
However, to effectively cool the liver, ginger needs to be used properly.
Traditional medicine experts suggest using diluted, warm ginger juice, combined with honey in the early morning. Honey helps soothe the stomach, while ginger stimulates the liver to detoxify gently.
In particular, you should not eat fresh ginger in the evening or when hungry, because it can increase heat in the body, causing counterproductive effects.
Ginger can also be combined with warm lemon juice, helping to increase vitamin C and improve liver function.
Ginger is not only a spice but also a valuable medicine that helps cool the liver if used properly. Using the right dosage, at the right time and combining with other natural ingredients will help maximize the health benefits of ginger for liver.
