There is a general rule, to prevent blood sugar from rising too high after meals, it is necessary to eat enough carbohydrates such as rice, noodles, pho... as well as other nutrients such as vegetables, meat, fish. Diabetics need to stabilize the amount of starch in each meal, suitable for daily activities and the amount of medication being taken.
Vegetables help reduce the risk of hypoglycemia
Vegetables containing a lot of nitrate such as fish mint, celery, and radish will help improve the condition of sudden high blood pressure because when entering the body, nitrate is converted into nitric oxide, which has the effect of dilating the arteries. At this time, the blood vessels dilate, so blood pressure drops. In particular, fish mint has many nutrients, vitamin B in fish mint can reduce the risk of hypoglycemia in people with diabetes.
Another vegetable that helps control blood sugar levels and is beneficial for people with hypoglycemia is Malabar spinach. This vegetable can be eaten daily.
Prevent hyperglycemia with slimy vegetables
Seaweed is a food that can help prevent hyperglycemia. Seaweed contains a lot of protein, polysaccharides and many other vitamins, which are very good for reducing blood sugar levels.
Sweet potato leaves contain a lot of soluble fiber, which helps slow down the absorption of sugar in the blood, thus helping to prevent hyperglycemia. This means sweet potato leaves are a type of vegetable that helps reduce blood sugar after eating.
Cabbage is rich in fiber, which helps slow down the digestion and absorption of sugar into the blood. Adding cabbage to your daily meals can help diabetics control their blood sugar levels and prevent sudden increases in blood sugar.
