Research has shown that a diet rich in plants, including whole grains, fruits, vegetables, beans, and soy products, can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
According to a study by the American Heart Association, a vegetarian or plant-based diet helps reduce the risk of cardiovascular disease and improve overall cardiovascular health. Plant foods are often low in saturated fat and cholesterol, while providing a lot of soluble fiber, an important factor in reducing cholesterol. Soluble fiber has the ability to bind to cholesterol in the intestine, thereby reducing the absorption of cholesterol into the blood.
A plant-based diet can help reduce total cholesterol and bad LDL cholesterol without the need for medication. Scientists recommend consuming plant-based breakfast dishes, such as oatmeal, peanut butter, nuts and fruits, because they not only provide fiber but are also rich in antioxidants and phytochemicals that are beneficial for heart health.
A study by the World Health Organization also emphasizes that a diet rich in plants, especially whole grains and legumes, can reduce the risk of cardiovascular disease thanks to its positive effects in controlling cholesterol levels. The World Health Organization recommends a diet low in saturated fat and cholesterol, instead prioritizing plant-based foods to optimize cardiovascular health.
Breakfast with plant-based dishes not only helps control cholesterol but also brings many benefits to overall health.
