Refined starches such as white rice bandh mi, white rice are especially not good for people at risk of chronic kidney disease.
Therefore, distributing the right amount of starch per day is necessary to protect kidney health.
According to the World Health Organization, carbohydrates should account for about 45-65% of total daily energy, but priority should be given to complex carbohydrates such as oats, sweet potatoes, and brown rice. These types help stabilize blood sugar, reduce strong insulin resistance - a factor related to micro-mscale damage in the kidneys.
Recommendations from experts also show that putting too much starch in a meal (especially dinner) will suddenly increase blood sugar after eating, leading to increased renal insufficiency - a mechanism considered a "preliness" for kidney failure in diabetic patients. Therefore, starch should be divided equally into 3 main meals; if necessary, you can add 12 small side meals, rich in fiber and have a low glycemic index.
Eating large amounts of starch in the evening increases the risk of insulin resistance and increases ureaemia - a metabolic burden for the kidneys.
To protect the kidneys, each person should:
- Prepare the same amount of starch for meals (25 30% per main meal).
- Prioritize complex starch, less than processed.
Avoid eating a lot of starch in the evening or before bed.
- Combine protein and good fats to quickly reduce sugar absorption.
A balanced diet not only prevents kidney disease but also supports weight control, blood pressure and blood sugar - key factors in protecting long-term kidney function.
