Star fruit helps lower blood sugar
Star fruit has been shown to have positive effects in regulating blood sugar levels. A study published in the Journal of Ethnopharmacology found that star fruit extract was able to reduce blood sugar levels and improve glucose metabolism in laboratory mice. Another study, conducted in Diabetes Care, showed that compounds in star fruit, specifically oxalic acid and flavonoids, may help reduce blood sugar levels by improving the body's ability to use insulin.
Star fruit also contains powerful antioxidants that help reduce inflammation and improve the function of pancreatic beta cells, thereby helping to maintain stable blood sugar levels. For people with diabetes, adding star fruit to the diet can be a natural way to control the disease.
Star fruit helps lose weight
Star fruit is a low-calorie fruit that is high in water content, which helps to provide a feeling of fullness without increasing calorie intake. This fruit contains fiber and flavonoids that help improve digestion and reduce appetite. Therefore, it can help reduce total calorie intake, contributing to weight loss. The fiber in star fruit also slows down the digestion and absorption of fat, helping to control weight effectively.
How to eat star fruit effectively
To get the maximum benefits from star fruit in lowering blood sugar and losing weight, it is important to eat star fruit in moderation. You can eat fresh star fruit or make star fruit juice. However, you should be careful not to eat too much to avoid side effects such as increasing the amount of oxalate in the body, which can affect the kidneys. You can consume 1-2 star fruit per day, combined with a healthy diet and regular exercise.
