According to the U.S. The Department of Agriculture (USDA) said that 100g of apples contain about 2.4g of fiber, mainly soluble pectin. When entering the intestines, pectin will absorb water, forming a gel layer that helps " fried" toxins, heavy metals and excess cholesterol out of the digestive tract.
Research published in the Journal of Functional Foods shows that people who eat 1-2 apples/day for 6 weeks have an average reduction of LDL cholesterol of 7%, while significantly improving their gut microbiota.
Not only that, the fiber in apples helps slow down the absorption of sugar, supporting blood sugar control, thereby reducing the burden on the liver and kidneys. This is an important factor that helps the body maintain the ability to filter and excrete naturally.
In addition to fiber, apples also contain many highly bioactive plant compounds such as quercetin, catechin, chlorogenic acid and vitamin C.
These compounds help reduce inflammation, prevent liver cell damage and enhance detoxification. The liver is the organ that processes most toxins in the body; when the liver is healthy, the ability to filter blood and excrete waste is also improved.
Apples have the effect of stimulating bowel movements, helping to reduce constipation and eliminate toxins that have accumulated over time in the intestines. According to the World Health Organization (WHO), maintaining a healthy digestive system is the first step of the natural "detox" process, helping to reduce the risk of intestinal diseases and increase the ability to absorb nutrients.
How to use apples to increase cleaning efficiency:
To maximize the body's detoxification effects, nutritionists at Cleveland Clinic recommend eating apples with the skin (after careful washing) because the skin contains the most antioxidants and pectin.
You can eat 1-2 apples a day in the morning or mid-afternoon to provide stable energy and stimulate digestion.
unsweetened fresh apple juice is also a good choice, but should not overuse it as it can increase sugar absorption quickly. Eating whole apples is still the best way to take advantage of natural fiber.
