Summer with hot weather not only causes fatigue but also affects the metabolism in the body, especially the accumulation of uric acid - the main cause of gout. Therefore, choosing suitable food in summer not only helps cool down but also supports effective uric acid excretion.
People with high uric acid levels should prioritize green vegetables and water-rich fruits. Watermelon, cucumber, orange, grapefruit or pineapple not only help the body replenish water but also have a diuretic effect, thereby supporting the kidneys to excrete uric acid. In particular, vitamin C in these fruits also contributes to reducing uric acid levels in the blood if supplemented regularly.
In addition, alkaline foods such as potatoes, zucchini, carrots and vegetables are also very necessary. When they enter the body, they help neutralize the acidic environment, reducing the risk of urate crystallization in joints. This is the cause of acute gout attacks that easily break out in hot weather.
Low-fat milk and dairy products such as yogurt are also good choices in the summer. These foods are not only easy to digest but also help enhance uric acid excretion through urine. At the same time, drinking enough water - about 2 to 3 liters per day - is a key factor to maintain kidney function and support the filtration process.
Conversely, it is necessary to limit purine-rich foods such as animal organs, seafood, red meat and alcoholic beverages, especially beer. These foods increase uric acid production, making the condition worse.
In the summer, consuming alcoholic beverages can also easily cause dehydration, further reducing the body's ability to excrete.
A scientific diet with plenty of green vegetables, fruits, low-purine and high-hydration foods is the key to controlling uric acid in the summer. Combined with a healthy lifestyle, gentle exercise and drinking enough water will help the body stay in a balanced state, limiting the risk of getting and relapsing gout.
