Drink water after waking up
Start your day by drinking warm water, sipping at a time to stimulate your digestive system, indirectly reducing uric acid. Drinking small sips of water regularly throughout the day helps blood thinning and supports the natural excretion process.
Add fiber
To reduce uric acid, it is necessary to avoid foods containing purines, but increasing fiber is equally important. Soluble fiber retains uric acid in the intestines and helps the body excrete it through stools, reducing the burden on the kidneys.
Eat light at dinner
Meals rich in fat in the evening increase metabolic stress and cause the body to retain uric acid for longer. A light dinner with vegetables, beans, soups... will be good for digestion. When the digestive system works smoothly at night, uric acid levels will decrease more effectively.
Choose fruits with low fructose content
Fruits are generally good for health, but those with high fructose content such as mango, grapes and fabric can increase uric acid. Instead, choose guava, berries, oranges, papaya, watermelon... These fruits provide vitamins without causing a sudden increase in fructose levels.
Use spices to support the detoxification process
Turmeric helps reduce inflammation; fennel is a digestive aid; ginger improves blood circulation. These small spices help reduce pressure on the kidneys and reduce oxidative stress, helping the body break down uric acid better.
Reduce stress
Stress hormones increase inflammation and reduce the kidney's filtering ability. Simple breathing exercises, morning sunlight or 5 minutes of silence help calm the nervous system. When stress is reduced, metabolism becomes smoother and uric acid control becomes easier.
