Reduce belly fat by eating ginger properly

Kiều Vũ (Tổng hợp từ Journal of Nutritional Biochemistry & NIH) |

Ginger has the ability to boost metabolism and burn fat, especially belly fat, when used properly.

Ginger is not only a delicious spice but also a natural remedy that helps reduce belly fat and effectively break down fat.

One of the main mechanisms by which ginger helps reduce belly fat is its ability to stimulate a process called thermogenesis, which helps the body burn more calories. Ginger helps increase the metabolism of white fat, the type of fat that accumulates in the abdomen. Gingerol, the main compound in ginger, has been shown to promote fat oxidation and help the body break down fat more effectively.

To maximize ginger's fat-burning and belly-fat-reducing effects, how you eat it and how much you take are important factors. According to a study published in the journal Metabolism, supplementing about 2 grams of ginger per day can increase the rate at which you burn calories and reduce belly fat. A simple way to use ginger is to mix fresh ginger into warm water or make ginger tea. Researchers also recommend using fresh ginger or ginger powder instead of processed ginger products, as they contain high levels of gingerol and few additives.

In addition to using ginger in your diet, to effectively reduce belly fat, ginger needs to be combined with a healthy diet and an active lifestyle. Adding ginger to your daily menu can help increase fat burning. But only when combined with a low-calorie diet and regular exercise can you achieve effective fat loss results.

A clinical study published in the Journal of Nutritional Biochemistry found that people who took 1-2 grams of ginger daily for 12 weeks experienced significant reductions in belly fat and improvements in heart health markers. Ginger helps reduce bad cholesterol (LDL) and triglycerides. This is important because excess belly fat is linked to conditions like heart disease and diabetes.

Kiều Vũ (Tổng hợp từ Journal of Nutritional Biochemistry & NIH)
TIN LIÊN QUAN

Control high blood sugar with the Mediterranean diet

|

The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.

Can diabetics eat tofu?

|

In the treatment of diabetes, paying attention to diet is very important to ensure effective treatment. So, when having diabetes, should you eat tofu?

The best time to eat oranges to effectively reduce belly fat

|

Choosing the time to eat oranges can affect the effectiveness of belly fat loss.

Hanoi elects 4 additional members of the City People's Committee

|

Hanoi - The City People's Council has just elected 4 additional positions as members of the City People's Committee for the 2021-2026 term for 4 officials who are currently leaders of agencies and units in the area.

Hanoi names 38 new streets

|

Hanoi decided to rename the Capital Youth Park into Vo Thi Sau Park, and at the same time named 38 new streets and streets.

Starting construction of a bridge worth nearly 500 billion VND to solve traffic congestion in the South of Ho Chi Minh City

|

HCMC - This morning (September 10), the new Rach Tom bridge with an investment capital of nearly 500 billion VND has officially started construction, hoping to solve traffic congestion in the South of HCMC.

Lao Cai highland commune takes advantage of basement and health station as office

|

Lao Cai - After operating the two-level government, the province's mountainous communes have proactively arranged accommodation and workplaces for cadres despite difficulties in facilities.

Automobile manufacturing and assembly enterprises enjoy many preferential tax rates

|

The Government issues export tax rates and preferential import tax rates, including many policies to support the production and assembly of cars.

Control high blood sugar with the Mediterranean diet

HẠ MÂY (theo aboluowang) |

The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.

Can diabetics eat tofu?

NHÓM PV (THEO livestrong) |

In the treatment of diabetes, paying attention to diet is very important to ensure effective treatment. So, when having diabetes, should you eat tofu?

The best time to eat oranges to effectively reduce belly fat

Kiều Vũ (Theo Journal of Nutritional Biochemistry ) |

Choosing the time to eat oranges can affect the effectiveness of belly fat loss.