Oranges are a fruit rich in vitamin C and antioxidants, commonly known for their ability to boost the immune system and improve skin health. However, few people know that oranges can also help reduce belly fat, especially when eaten at the right time.
One of the reasons oranges can help reduce belly fat is thanks to the soluble fiber found in this fruit.
Soluble fiber helps reduce excess body fat by lowering cholesterol levels and preventing fat accumulation in the body. In addition, oranges are also a source of flavonoids, especially hesperidin, a flavonoid that can effectively reduce belly fat.
A study published in the Journal of Nutritional Biochemistry showed that hesperidin may help reduce visceral fat, especially belly fat, through mechanisms such as improving metabolic function and reducing inflammation.
Regarding the time to eat oranges, nutritionists recommend eating them in the morning or about 30 minutes before lunch. Eating oranges in the morning will help increase metabolism, promoting the body to burn calories throughout the day. Consuming foods rich in vitamin C at breakfast can help increase the oxidation of fat in the body.
In addition, oranges also help reduce cravings, helping people reduce the amount of calories consumed in main meals.
Eating an orange before lunch will help reduce insulin levels in the body, an important factor affecting belly fat storage. When insulin levels are stable, the body can metabolize and burn excess fat more effectively.
The best time to eat oranges to reduce belly fat is in the morning or before lunch. Adding oranges to a reasonable diet will not only help reduce belly fat but also support overall health, especially the digestive and immune systems.
