Figs contain a lot of fiber, polyphenols and biological compounds that can help stabilize blood sugar levels - a key factor in preventing and controlling diabetes.
Fennel leaf extract has a significant reduction in blood sugar in patients with type 1 diabetes. Activities in figs and leaves such as flavonoids, chlorogenic acid, anthocyanin have the ability to improve insulin sensitivity and slow down the absorption of glucose from the intestines into the blood. This helps maintain stable blood sugar after meals. This is an important factor in controlling diabetes.
Figs are also rich in soluble fiber, especially pectin. This fiber helps slow down the digestion of carbohydrates and the absorption of sugar, thereby preventing sudden increases in blood sugar. A diet rich in fiber can improve blood sugar control, reduce insulin resistance and support weight control in people with diabetes.
To help control blood sugar, figs can be eaten fresh, dried (without sugar) or combined in dishes such as garlic, stewed with lean meat.
However, patients should eat in moderation because dried figs still contain high amounts of natural sugar if consumed in excess.
