Brown rice is a whole grain, rich in fiber, B vitamins, magnesium and antioxidants. Thanks to its very low purine content and ability to support metabolism, brown rice is a healthy choice to help control uric acid and prevent gout when eaten in the right amount, according to Healthline.
1. Recommended amount
According to Healthline, adults can eat about 100 - 200g of cooked brown rice/day (equivalent to 1 - 2 bowls of rice) to supplement energy without worrying about increasing purines - a factor that increases uric acid.
2. Eat brown rice instead of white rice for 3-4 main meals a week
Replacing white rice with brown rice 3 - 4 meals/week can help regulate blood sugar, reduce uric acid in the blood and support weight control - a factor related to uric acid accumulation.
3. Combined with a low-purine diet
Brown rice is not only safe for people with gout but also supports the process of excreting uric acid if combined with green vegetables, low-sugar fruits and limit animal slurred speech.
4. Note
- People with colitis, indigestion or newly started eating brown rice should eat small amounts and gradually increase.
- Soak brown rice for 6 - 8 hours before cooking to make it easier to digest and absorb.
