Benefits
The experiment was conducted by a research team from Donegal Atlantic University of Technology (Ireland) on 15 excellent athletes, including runners and boatmen of average age of 26, for four weeks.
The results show that the habit of consuming kiwi before bed has brought about significant improvements: reducing 47% of sleepwalk time after starting to sleep, reducing 27% of nighttime wakes, and increasing the average total sleep time by an hour.
At the same time, athletes also recorded more alertness in the morning and sleep effectiveness increased from 86% to 93%.
According to clinical nutritionist Garima Goyal in Ludhiana (India), kiwi is known as a "magic fruit for good sleep" thanks to the special nutrients it possesses.
First, kiwi is one of the few fruits that contain high levels of serotonin, a neurotransmitter that helps regulate mood, create a feeling of relaxation and control sleep cycles. Serotonin is also a precursor to melatonin, an essential hormone for sleep. Low serotonin levels have been shown to be associated with insomnia and poor quality sleep.
In addition, kiwi is rich in antioxidants such as vitamin C and polyphenols. Goyal emphasizes that oxidative stress is a contributing factor to sleep disturbances, and supplementing foods rich in antioxidants such as kiwi can help improve overall sleep.
In addition, kiwi provides a rich source of folic acid, which is an important B vitamin for nerve function. folate deficiency has been linked to difficulty maintaining sleep and astigmatism.
Note
However, expert Goyal also notes that kiwi is not a " miraculous solution" for all sleep problems. Maintaining healthy habits such as maintaining a consistent sleep schedule, limiting the use of electronic screens in the evening, avoiding caffeine consumption and creating a habit of relaxation before bed also plays an indispensable role.
For those looking for natural methods to support sleep, adding kiwi to their daily diet is a safe and nutritious choice. However, those who experience chronic insomnia or sleep disorders should consult a medical professional for appropriate treatment.
