Kiwi is a nutritious fruit, containing a lot of vitamin C, fiber and important minerals, and is low in calories, making it a great choice for a weight loss diet. However, to achieve optimal weight loss results, choosing the time to eat kiwi can play an important role.
According to research by the World Health Organization, consuming foods rich in fiber can help reduce hunger and enhance digestion, helping to improve weight control. Kiwi, with its high fiber content, helps maintain a feeling of fullness for longer, reducing snacking between meals.
A study published in the journal Nutrition Research has shown that eating kiwi in the morning or before meals can help reduce cravings and provide stable energy for the body throughout the day. This is especially important for people who want to control their daily calorie intake.
Eating kiwi in the morning can also help improve metabolism and help the body digest more effectively, supporting weight loss. When eating kiwi in the morning, the body has time to absorb the beneficial nutrients in this fruit, while increasing the process of burning excess fat throughout the day.
Another time to eat kiwi in the evening before bed can also help improve sleep and support the weight loss process. Kiwi is rich in antioxidants and serotonin, which have a calming effect on the nerves and improve sleep quality. Deep and adequate sleep is an important factor in maintaining a stable weight, as lack of sleep can increase cravings and increase the risk of weight gain.
To lose weight effectively, eating kiwi in the morning to reduce cravings and provide energy for the whole day, or in the evening to improve sleep, supporting the weight loss process is the ideal time. However, the most important thing is to combine eating kiwi with a balanced diet and healthy lifestyle to achieve the best results.
