Vitamin D plays a direct role in inhibiting subarythral hormone, promoting and activating fat accumulation in fat tissue. This shows that maintaining vitamin D at a healthy level can actually help with weight loss.
In addition, vitamin D affects many aspects of health, so vitamin D deficiency can lead to other factors affecting weight.
Other factors such as poor sleep are associated with vitamin D deficiency. Lack of sleep is associated with weight gain. Your sleep duration and lack of sleep can affect hunger-regulating hormones - ghrelin and leptin. At the same time, insomnia makes you tired and leads to lack of physical activity, thereby affecting the weight loss process.
Sunbathing can help you absorb more vitamin D. You can also supplement some of these vitamins through foods such as egg yolks, mushrooms and fatty fish such as salmon, tuna, etc. In addition, vitamin D is often added to milk, breakfast cereals, and orange juice.
