Eggs can help reduce belly fat by improving feelings of fullness and reducing calorie intake at later meals, according to a study published in the journal Obesity. The study found that people who ate eggs for breakfast tended to consume fewer calories throughout the day than those who ate a breakfast equivalent to a bagel or cereal. This is thanks to the protein in eggs, specifically albumin, which helps the body feel fuller for longer, thereby limiting snacking and reducing excess calorie intake.
Eggs are also rich in unsaturated fats and omega-3s, which have been shown to improve metabolism and reduce belly fat. People who eat eggs regularly have lower levels of belly fat than those who avoid eggs. Conversely, consuming foods high in starch and sugar increases insulin levels, a hormone that can promote belly fat storage.
Another important study from the American Journal of Clinical Nutrition also demonstrated that eating eggs helps reduce excess body fat, especially belly fat, when combined with a low-carb diet and regular exercise. Eggs have a low glycemic index, meaning they do not cause a sudden spike in blood sugar, helping to maintain insulin stability and prevent fat storage in the belly area.
However, to achieve optimal results in reducing belly fat, eating eggs needs to be combined with a balanced diet and a healthy lifestyle. How eggs are prepared is also very important; boiling or steaming eggs is best, avoid frying or cooking with a lot of oil.
